Menopause is a natural stage in every woman's life. While it marks exciting changes, it can also present physical and emotional challenges. Thankfully, there are numerous effective strategies to ease the symptoms of menopause and cultivate a smoother journey. One essential step is to support your body with a wholesome diet. Emphasize on vegetables

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring relief. Therefore important to consult with a health